What's Special About The ABC Agility Ladder?
- Agility, balance, and coordination are emphasized during the ladder drills
- Walking, running, jumping, and hopping drills will improve proprioceptive skills and get your heart rate pumping
- Excellent lower extremity and cariovascular workout
Plastic Rungs Are Designed Flat To Eliminate Potential Injury
- Can be used as one long ladder or unsnap to use as two shorter ladders for larger groups of clients
- Connect ladders together in a right angle configuration to focus on change of direction
- Carry handle is the storage case; how convenient is that?
- Lay out or pick up in seconds for quick storage and use
- Non tangling for easy use
This might just be the most versatile piece of equipment you can own as a Personal Trainer or Group Exercise Instructor. The ideal tool for developing Track & Field agility, balance, speed and quickness. Perform hopping, jumping, walking, bounding and running drills in all directions - forward, backward, sideways. Use your agility ladder with the Beachbody Insanity ASYLUM DVD
- 10 yards long
- 16" wide
- Sturdy flat plastic rungs form 19 squares
- Each square is 17" long
In-Out Drill
Begin standing with feet hip width apart at the base of the ladder
Left foot leads into the first square, immediately followed by your right foot
Left foot steps outside to the left the second square, repeat that with the right foot
Left foot steps back into the third square, followed by your right
Repeat this pattern in fluid motion for the length of the ladder
Agility ladder workout cards will help you with ideas to push your body safely to new levels of fitness. Agility ladders are used in all types of classes, trainings and ability levels. Children to adults, beginners to professional all can benefit from the footwork and speed training you can do.
|
SSL Certificate Authority
