What's Special About The Ab Dolly?
- The Ab Dolly Plus works multiple muscle groups simultaneously by performing front-to-back, side-to-side, or rotational movements
- It targets abdominals, shoulders, chest, back, and lower back - essentially, the core
- 2 ergonomic handle positions and multi-directional ball-bearing wheels allows for smooth, comfortable movement
Works Multiple Abdominal Muscles Simultaneously For Serious Results
- Get a great ab workout in minutes
- Work problem areas in the upper and lower body while working your abs
- Replaces sit-ups and crunches with a better result
The AB Dolly Plus is the most effective, functional, and easiest way to work ALL areas of your abs. Multiple positions and movements allow you to focus on various areas so that you are constantly working all major muscle groups. Two ergonomic handle positions and multi-directional ball-bearing wheels allow for smooth, comfortable movement. Unit includes foam knee pad and an instructional video.
- Constructed of high-density polymers
- Color: Gray and red
- 24"L x 21"W x 5"H
- 8 lbs
Oblique Crunches - This has the same initial set-up as the “Shins on the Dolly.” However, before you movethe AB Dolly 2 backwards, simply rotate only the AB Dolly 2 in a quarter turn fashion(clockwise or counter clockwise). Now you are in the correct position to start the“oblique crunch” exercise.With your AB Dolly 2 in a quarter turn position, straighten(push the AB Dolly 2 backward) and return to the starting position. This exercise utilizes two AB Dolly 2 exercisers. First, place both of your knees onto an AB Dolly 2 then place your forearms onto another AB Dolly 2 and slightly tighten yourabdominals so that they are drawn up toward your spine. Depending on comfort, you can position the handles to the front or the back. To start this exercise, slowly move the front AB Dolly 2 forward while moving the other AB Dolly 2 backwards or anydirection you may choose. Go out until you feel a strong abdominal contraction, not allowing your lower back to “sway”. Then return the two AB Dolly 2 units to the original starting position to complete this exercise.
The AB Dolly Plus invented by physical therapist/certified athletic trainer, Brett Fischer. The manufacturer claims that "this is the most effective, functional, and easiest way to train all four abdominal muscles". The AB Dolly Plus is used by top athletes from the NFL, PGA, Major League Baseball and boxers to name a few. The AB Dolly Plus is for all ages and fitness levels. The AB Dolly Plus can be performed on your forearms and/or your legs and hands.
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