Beginners Can Now Enjoy The Olympic Bar In A Much More Manageable Weight And Size!
Olympic Barbells have been around for quite a while. Now a lightweight barbell has been introduced for the beginners in the world of fitness. The Olympic barbell is thicker and easier to grip for heavy weight lifting loads. Simply put, the Olympic Barbell is the bread and butter strength tool, tried and tested. It's the heart of any gym!
- Color - Black Oxide with Chrome Sleeves
- 1-1/8" grip diameter
- 60" long
- Weight - 25lbs
Olympic Barbell Bench Press - Lie on a flat bench and firmly position your feet flat on the floor a little more than shoulder width apart. Keep your back flat on the bench! Using a grip broader than shoulder width, hold the barbell above your body, then lower slowly to the middle of your chest. Without bouncing the weight off your chest, drive the barbell up over the middle of your chest until your arms are straight and your elbows are locked. Lower the bar down slowly.
Olympic Barbell Full Squat - Position a barbell on the back of the shoulders and grasp bar to the sides. Put your feet at shoulder width with your toes and knees slightly pointed outwards. Descend until knees and hips are fully bent. Extend knees and hips until legs are straight. Return and repeat.
A must have for your home gym, If you only have one barbell set, you'll have to keep moving it from the power rack to the floor depending on the exercises you've chosen for your weight lifting cycle. This can take a lot of time and energy when your working out. Multiple sets in your gym will definitely save you time and that much needed energy for your workout. Always purchase the olympic weight lifting bars and olympic weights. These are much better quality than the standard weight lifting bars and will hold much more weight and last you a lot longer. A few good sets of olympic weight lifting bars and weights will last you a lifetime!
SSL Certificate Authority
