What's Special About This 28-Day Body Shapeover?
- Step by step instructions provide detail for beginners
- 30-40 minute sessions are easy to work into routine schedules
- Use these simple activities at home or in the gym for core work, muscle tone and more
Four Week Training Course For Building A Better Body
- Schoenfeld boils down a range of agility, strength and fat burning exercises into weekly menus
- Special "Lifting and Cardio" section allows for more focus on these integral types of aerobics and resistance training
- Describes the body processes behind fat burning and fitness promotion
Want to get fitter in 28 days? Brad Schoenfeld has compiled all of what you need for a full body workout into a neat four week regimen. From glutes and quadriceps to hamstrings and abs, specific muscle groups and body processes are treated intelligently in this reader that doubles as an effective training course for finding better muscle tone, balance and agility in just under a month!
- Triceps - Book describes using barbells and resistance bands to train the upper body
- Calf stretch - Find out proper technique for strengthening this integral muscle group for aerobics, running and more
- Lifts - Look for tips on technique for machines and free weights
For those who are looking for an extensive guide to progressive fitness training over several weeks, this primer is not to be missed.
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