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11 Moves to Burn Calories with Turbo Jam |
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Written by Pablo Ferrero
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Wednesday, 17 February 2010 14:59 |
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Turbo Jam by Beachbody is an excellent cardio, core conditioning, and fat burning kickboxing program that will help you reach your fitness goals. These 11 moves will help you to burn calories doing the Turbo Jam DVD. Jab, Cross, Jab, Knee is one of the moves that will get your heart rate pumping. Hi/ lo punches will work your shoulders and arms and side to sides focus on your obliques. Not a fan of kickboxing or perhaps this clip does not look like fun? Try the Hip Hop Jamz DVD |
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Last Updated on Monday, 10 May 2010 20:12 |
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