WaterRower Rowing Machine

The WaterRower Rowing Machine simulates open water rowing to a tee. All you are missing is the lake. Indoor rowing machines are one of the most effective total body workouts of any piece of fitness equipment on the market. The WaterRower  strengthens and adds muscle definition to all of the large muscle groups in your body while at the same time being heart rate intensive. Your back, arms, legs, and abs will be challenged and engaged throughout the whole workout.The innovative design of the water flywheel allows you to regulate the intensity of your workout to match your fitness level and personal...Read More

Protein Is A Necessary Part of a Balanced Exercise Program

It used to be that protein was the buzzword of only bodybuilders or elite athletes, not anymore. Consistent, moderately intense exercise combined with a healthy diet of lean proteins, fruit, vegetables, and whole grain carbohydrates is a winning recipe for a lean, sculpted body.Your source of protein can be meat, vegetables, and dairy products such as cottage cheese or yogurt. One often overlooked source which is chock full of benefits to your body is whey protein powder. It is a complete, pure form of protein. The beauty of this supplement is there are none of the saturated fats found in meat...Read More