The AthleKinetix DVD Challenge

The AthleKinetix DVD Challenge is an exciting, new total body workout that will make you sweat and push you beyond your comfort zone. Your muscles will be challenged with creative, innovative exercises which focus on cardiovascular endurance, muscular strength and endurance, balance, and flexibility. Included in the AthleKinetix DVD Challenge are 3 DVDs which total over 2 ½ hours of heart-rate intensive exercise designed to target every muscle group in your body. There are no sets, no rests, no repetition, no choreography, and no boredom. Your muscles are worked to fatigue, your core is engaged...Read More

Eat Before or After Exercise?

For more endurance and energy while you’re working out, do your exercising with food in your body. Without this fuel, metabolism will slow down and won’t let the body reach its peak levels of performance. But does this mean it’s best to work out right after a meal? Well, the calories you take in will be the same no matter when you eat your meals, but there will be a difference.The body burns approximately 100 calories an hour when you're at rest or asleep. Let’s say that you have your last meal of the day at 7 PM and you’ve been up since 7 AM. That’s 12 straight hours that your body...Read More